Keep calm and embrace self-care

Kanwal Singh

We are navigating a turbulent era marked by rising mental health issues, diminishing attention spans, and global challenges like pandemics, geopolitical tensions, and climate change. Rapid technological advancements, including AI and digitalization are reshaping education. Teachers face the daunting task of adapting to these changes while managing an overwhelming workload, from grading, report writing to planning for a diverse class, handling parent concerns, social media addiction among students and an ever-expanding to-do list. Teaching often feels like juggling 10 balls on a unicycle on a tightrope, with constant demands both inside and outside the classroom.

Teaching is incredibly rewarding. ABSOLUTELY.

Physically, mentally, and emotionally exhausting. YOU BET.

How do we prevent becoming stressed, grumpy, and over-caffeinated versions of ourselves?

The answer lies in self-care.

When you hear “self-care,” you might roll your eyes and think, “Oh great, here comes another wellness buzzword.” I was in the same boat a few years ago, convinced that self-care was just another flashy trend with more fluff than substance. But then my body decided to throw a dramatic tantrum and said, “Look, either you start taking care of yourself, or I’m going to start shutting down.” That wake-up call made me realize that self-care isn’t some fleeting craze – it’s actually crucial. If I wanted to keep doing what I loved, I HAD to start prioritizing my own wellbeing.

So, what is self-care, really?

Self-care isn’t about pampering yourself or indulging in luxury. It’s a set of daily practices designed to maintain your physical and mental wellbeing. It involves nurturing yourself and recharging your personal batteries. It’s about integrating habits that keep you healthy and centred, helping you manage stress and enjoy life without feeling overwhelmed.

Incorporating self-care into my routine made a significant difference. By setting aside time for myself, I learnt the importance of recharging. Simple actions like taking short breaks, exercising, eating better, and spending time with loved ones helped me manage stress and maintain focus. Self-care also taught me the value of setting boundaries, learning to say no and balancing professional demands with personal wellbeing.

Here are some things I learnt about self-care:

1. Self-care is not selfish: Self-care might sound like a code word for selfishness, but that’s not true. Prioritizing self-care isn’t selfish; it’s necessary. Just as passengers must put on their own oxygen masks before helping others, you need to care for yourself to be effective in your role – be it personal or professional.
2. Self-care is not a one-time activity: Self-care is not a quick-fix. It requires a consistent routine and care, much like tending a garden to experience benefits.
3. Self-care is not expensive: Effective self-care doesn’t require spending a fortune. Simple and free activities like walking, meditating, or spending time with loved ones can be incredibly effective.

Incorporate self-care into your daily life. By focusing on your wellbeing, you’ll be better equipped to handle the demands of teaching and enjoy a more balanced and positive life.

So, take a deep breath and embrace self-care – you deserve it!

Kanwal Singh is an education consultant with over three decades of experience in special and inclusive education. She is a member of the consultancy team at Enabling Education Network in the UK. Her book Hanging On – A special educator’s journey into inclusive education was published in 2020. She lives in New Delhi. She can be reached at kanwalsingh.in@gmail.com.