Mindful moments for a calm life

Anshika Bedi

Meditation exercises often made me anxious. The process of learning calming techniques and practicing them correctly has always been challenging for me. When I was asked to write about what keeps me calm, I discovered several strategies that suit my personality and needs.

Being a calm person, in general, is a more attainable goal than trying to calm down during a crisis. It involves taking small steps over time rather than attempting to control a disaster with a panicked mind. This journey to calmness is about shifting your mindset, which comes from listening to your inner voice and finding the motivation to make positive changes. As a thrill-seeker, I find that I calm down with activities that stimulate dopamine release. Engaging in these activities and gradually incorporating new habits into my routine has helped me cultivate a sense of calm.

One of the most important lessons I’ve learned is the value of consistency. There is always time to cultivate a peaceful state of mind, even if it’s just for 10 minutes a day. Consistently connecting with activities that you love can keep you grounded and calm. This consistent effort, coupled with the belief that practice leads to improvement, has been crucial in my journey.

For instance, I make sure to take naps when needed, as sleep is essential for a creative and calm mind. The unconscious mind processes and sorts through confusion while at rest, which is vital for mental clarity and discipline. Additionally, I seek hands-on experiences, whether it’s cooking, baking, cleaning, repairing, crafting, playing a sport, painting, gardening, or organizing. Engaging in these activities helps me stay focused and achieve larger goals.

Self-care is another key aspect of maintaining calmness. For me, going to the gym is like visiting a temple. It’s a sacred routine that I follow, even when it’s challenging to get up early when everyone else is still sleeping. During these moments, self-talk helps me stay motivated.

Travelling is also an integral part of my approach to staying calm. I often plan trips that involve physical activities or sports I’ve been eager to try. Learning and achieving something new adds excitement and a sense of accomplishment, which boosts my mood and enhances a positive mindset. I find this kind of growth, whether in my small garden or elsewhere, to be incredibly fulfilling.

Lastly, paddling and cycling are activities that help me relax and recharge. These physical exercises challenge both my mind and body, providing a holistic approach to calmness. Additionally, encouraging others in the cycling community brings me joy and a sense of purpose.

In summary, my “keep calm” philosophy encompasses various strategies that promote physical, mental, and emotional wellbeing. By taking care of my health and focusing on activities that bring me joy, I am better equipped to help others. As the saying goes, “Your future is created by what you do today, not tomorrow.” This serves as a constant reminder to take time for myself and prioritize my wellbeing.

Remember, “Love your body, and it will love you back.” Nurturing ourselves is not just a necessity but a form of self-respect and love, creating a harmonious balance between the mind and the body.

Anshika Bedi is a passionate teacher known for her innovative art and inspiring educational approach. She strives to cultivate creativity and a love for art in all her students. She has been in the educational field for more than 16 years and is presently working as a primary years Visual Art Coordinator for Pathways school, Noida. She can be reached at Anshikamarwahbedi@gmail.com.