Relax At Your Desk

Sunita Anand The feeling of heavy head, tense shoulder muscles, aching back and sore wrist is an oft-occurring phenomenon amongst

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Forum

As a physical education teacher, I sincerely wish you would address some concerns through your magazine. While we all know

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Fitness and The Teacher

Long hours hunched over notebooks, reading often illegible handwriting in poorly lit and sometimes poorly ventilated staffrooms, arm raised for

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