Spicing up the everyday routine: the video games way
Aditya Deshbandhu
Whether you love solving puzzles, playing with numbers, or just need a peaceful escape, Aditya Deshbandhu shares six must-play mobile games to brighten up your day.
Aditya Deshbandhu
Whether you love solving puzzles, playing with numbers, or just need a peaceful escape, Aditya Deshbandhu shares six must-play mobile games to brighten up your day.
Sandhya Kaura and Sunil Kaura
Did you know that the colors around us influence our mood, learning, and overall well-being? For example, violets and blues are calming, while yellows and reds are energizing. Sandhya and Sunil write about using color strategically to enhance focus, creativity, and relaxation in different classroom areas.
Dr. Jerry Jean
World peace begins with inner peace, writes Jerry Jean. If we want a more peaceful world, we must first overcome our own inner battles with anger, greed, jealousy, and fear.
Anju Dhawan
Staying calm and positive in today’s chaotic world is no easy feat, but it’s a skill worth developing. Anju Dhawan writes about practices like meditation and nature walks for mindful mornings.
Chintan Girish Modi
The Fabulous Mums of Champion Valley by Zarreen Khan offers a witty glimpse into the chaos teachers endure in a high-pressure school environment. Chintan Girish Modi reviews this book as a humourous commentary on the farcical side of the education system and dramatic parent-teacher meetings, as a touching reminder of the unseen struggles behind every classroom.
C Rama Devi
A seasoned teacher turned chaos into calm using music and meditation. Rama Devi writes about maintaining a peaceful classroom and the importance of creating anger-free zones in schools. With 40 years of experience, she shares stories and insights on how teachers, students, and parents can work together to build a harmonious learning environment.
Bhumi Sharma
When life gets overwhelming, what if the solution was simply to look within? Bhumi Sharma writes, ‘If you can’t go outside, go inside’ – a powerful reminder to pause, breathe, and reflect – and find calm amidst chaos.
Anshika Bedi
Finding calm in chaos isn’t about forcing meditation or calming techniques that may not suit you. For Anshika Bedi, it’s about engaging in activities that bring her joy, like exercising or even just taking a nap. Read on to find your own unique path to a calm and balanced life.
Chatura Rao
Starting as a first-time teacher at an art and design college, Chatura Rao didn’t know what to expect in the design classroom. Engaging with students and witnessing their creativity, she learned to “keep calm and create curiosity”.
Kanwal Singh
Small daily habits saved Kanwal Singh from burnout. She writes that self-care cannot be a one-time fix and is essential to recharge one’s mind and body.
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