Neerja Singh
How can we maintain a loving relationship with the younger generation while enforcing rules? Neerja Singh writes that setting boundaries and combining compassion with clear consequences can help young people grow into responsible, well-adjusted adults.
Kanwal Singh
Small daily habits saved Kanwal Singh from burnout. She writes that self-care cannot be a one-time fix and is essential to recharge one’s mind and body.
Anuja Venkatraman
Mindfulness, reflection, and creative hobbies can help manage expectations and find clarity. Journaling, for example, is an effective technique to “keep calm,” writes Anuja Venkatraman.
Dr. Anamika Sharma and Dr. L.Ravithej Singh
The pressures of classroom management can take a toll on the teacher’s health. They may struggle with stress, anxiety, impostor syndrome and the lack of work-life balance. “Keep calm and stay healthy,” can help teachers maintain their wellbeing and create a positive learning environment.
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