Children and EQ: how to use emotions as super powers
Megha Bajaj
From discussing feelings openly to sharing your own emotional experiences, Megha Bajaj writes about building Emotional Intelligence (EQ) in kids through everyday interactions.
Megha Bajaj
From discussing feelings openly to sharing your own emotional experiences, Megha Bajaj writes about building Emotional Intelligence (EQ) in kids through everyday interactions.
Anindita Bhattacharya
In a world where stress is constant, finding calm can feel impossible. With a basic understanding of the brain’s amygdala and happy hormones, you can learn practical ways to manage your emotions. From dopamine-boosting activities to simple breathing exercises, Anindita writes about easy yet effective techniques to reclaim your calm and happiness.
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