Sandhya Kaura and Sunil Kaura
Did you know that the colors around us influence our mood, learning, and overall well-being? For example, violets and blues are calming, while yellows and reds are energizing. Sandhya and Sunil write about using color strategically to enhance focus, creativity, and relaxation in different classroom areas.
Anju Dhawan
Staying calm and positive in today’s chaotic world is no easy feat, but it’s a skill worth developing. Anju Dhawan writes about practices like meditation and nature walks for mindful mornings.
C Rama Devi
A seasoned teacher turned chaos into calm using music and meditation. Rama Devi writes about maintaining a peaceful classroom and the importance of creating anger-free zones in schools. With 40 years of experience, she shares stories and insights on how teachers, students, and parents can work together to build a harmonious learning environment.
Bhumi Sharma
When life gets overwhelming, what if the solution was simply to look within? Bhumi Sharma writes, ‘If you can’t go outside, go inside’ – a powerful reminder to pause, breathe, and reflect – and find calm amidst chaos.
Anshika Bedi
Finding calm in chaos isn’t about forcing meditation or calming techniques that may not suit you. For Anshika Bedi, it’s about engaging in activities that bring her joy, like exercising or even just taking a nap. Read on to find your own unique path to a calm and balanced life.
Chatura Rao
Starting as a first-time teacher at an art and design college, Chatura Rao didn’t know what to expect in the design classroom. Engaging with students and witnessing their creativity, she learned to “keep calm and create curiosity”.
Kanwal Singh
Small daily habits saved Kanwal Singh from burnout. She writes that self-care cannot be a one-time fix and is essential to recharge one’s mind and body.
Kalpana Sharma
Life in a Krishnamurti school is full of unexpected twists. It is a free-flowing and beautifully chaotic space without rigid rules. Kalpana Sharma shares how these moments of disorder offer valuable lessons in patience, creativity, and community living.
Aishwarya R
Aishwarya Ramesh learns a valuable lesson in handling tough situations calmly.
Ashwini Subodh Pathak
Small moments and simple joys help Ashwini Subodh Pathak stay calm even when the going gets tough.
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