The calmness quotient
Nabanita Deshmukh
Arati Biswas, an NGO worker, embarks on a journey across India to uncover how teachers manage stress and seek peace in their daily lives. She meets inspiring educators like Gangamani, who uses soothing audio stories to calm her class, and Kumar, who learns to “compartmentalize” his personal struggles. As Arati learns from each teacher, she discovers that the path to calmness is unique but vital for effective teaching. Read Nabanita’s piece on lessons to find peace in your own classroom or workplace.