A mindful matter
Priyanka Soman
In a fast-paced world, mindfulness helps students stay focused, manage stress, and build emotional strength. Priyanka Soman shares practical ways to integrate mindfulness into daily life.
Priyanka Soman
In a fast-paced world, mindfulness helps students stay focused, manage stress, and build emotional strength. Priyanka Soman shares practical ways to integrate mindfulness into daily life.
Neeraja Raghavan
A young yoga teacher learns how centering her teaching on students, instead of herself, started a transformative journey that helped her students rediscover the joy of learning.
Sinny Mole
Staying calm is crucial in the face of fear. Sinny Mole writes that we mustn’t get aggressive during life’s tricky situations, but learn to “keep calm and freeze.”
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