Keep calm and click refresh
Anuja Venkatraman
Mindfulness, reflection, and creative hobbies can help manage expectations and find clarity. Journaling, for example, is an effective technique to “keep calm,” writes Anuja Venkatraman.
Anuja Venkatraman
Mindfulness, reflection, and creative hobbies can help manage expectations and find clarity. Journaling, for example, is an effective technique to “keep calm,” writes Anuja Venkatraman.
Anindita Bhattacharya
In a world where stress is constant, finding calm can feel impossible. With a basic understanding of the brain’s amygdala and happy hormones, you can learn practical ways to manage your emotions. From dopamine-boosting activities to simple breathing exercises, Anindita writes about easy yet effective techniques to reclaim your calm and happiness.
Fareen Wahid
“Keep Calm and Dance” isn’t just a motto but a way for Fareen Wahid to bring joy, resilience, and creativity into the classroom. From impromptu moves in the corridors to using dance as a coping mechanism, read how she uses dance to balance the demanding life of an educator.
Lakshmi Mitter
The idea of making a difference in the life of every child can be daunting. Lakshmi Mitter is reminded of the famous starfish story, and how it helps her pace herself, by focusing on one child at a time.
Dr. Anamika Sharma and Dr. L.Ravithej Singh
The pressures of classroom management can take a toll on the teacher’s health. They may struggle with stress, anxiety, impostor syndrome and the lack of work-life balance. “Keep calm and stay healthy,” can help teachers maintain their wellbeing and create a positive learning environment.
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